Aaron Hoopes - Founder of Zen Yoga
 Zen Yoga is the culmination of the more than twenty five years of study and training by its founder Aaron Hoopes in the practical and spiritual arts of Japan, China, India.
Zen Yoga is a gentle practice, combining the mindful serenity of Zen Meditations, the graceful movements of Tai Chi, the energized breathing of Qigong, and the peaceful stretching of Shanti Yoga.
By blending the essential elements from these four practices, Zen Yoga works on a number of levels physical, mental, and spiritual. On the physical plane, breathing, moving, stretching, and relaxing exercises promote a healthy body by providing a well-balanced toning of the muscles and organs. Mentally, Zen Yoga can play a substantive role in neutralizing stress and increasing concentration. It also improves blood circulation, boosts metabolism, betters the immune system, encourages weight loss, and promotes restful sleep.
At a deeper, more spiritual level, Zen Yoga fosters harmony in your daily life by helping you live in full awareness of the present moment and by opening the way to enlightenment.
To hear Aaron's audio interview, sign up on the left panel to become a member (it's FREE), and once you receive and open the link, search on the right panel under categories, click on "ZenYoga" for the link to his audio interview.
Visit his site at www.ArtOfZenYoga.com
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